.Picture a singular wellness metric that can easily predict just how effectively your body system deals with anxiety, improves your functionality, and also is actually linked to a much longer, more healthy life. Depending on to psycho therapist as well as biofeedback pro Leah Lagos, Psy.D., that measurement exists-- and also it's called heart cost irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos plunges deep in to what HRV is actually, why it matters, as well as how you can improve it for peak wellness and also performance. Right here's whatever you need to have to understand.